Managing Anxiety; 5 helpful hints!
Managing anxiety: 5 helpful hints
Hello & a warm welcome to my blog. Today I am sharing with you 5 helpful tips that can help you to manage anxiety, panic or overwhelming feelings. The NHS defines anxiety as, “a feeling of unease, such as worry or fear, that can be mild or severe.” Whilst we may suffer from anxiety at certain times of our lives, such as moving house, taking a test etc, some people may find constant, overwhelming feelings of anxiety impacting their everyday life.
With that in